Hi everyone:

I thought I would write a new post and update! The beginning of June marked three big firsts for me: my first trip to the West Coast, my first trip to California and my first trip to San Francisco! My Mom and I went to visit my Aunt and Uncle. It was such a wonderful trip! The weather was great (in the 60s and 70s, little humidity and no bugs!)! I enjoyed spending time with family and exploring San Francisco! We did a LOT of shopping, dining, a wine tasting and even a movie sight-seeing tour!

Anywho: when I returned from the trip, I noticed a photo of my Mom and myself. I did not like the way I looked in the photo. I knew it was time to loose some weight. I need to loose weight not just for appearance sake, but for health reasons as well.

Four weeks ago, I started doing the DoTerra Slim & Sassy TrimShakes and the Slim & Sassy essential oil (I add one or two drops of that to a beverage). The TrimShakes replace one or two of your meals. They are packed with lots of vitamins and minerals, proteins, fibers and natural ingredients to help you loose weight. The Slim & Sassy essential oil fights cellulite and assists with curving cravings in between meals.

So far, I’ve only lost two pounds (1/2 pound each week), but gradual weight loss is much healthier than drastic weight loss. I’ve been working out more (3 times a week). I practice yoga two times a week and I just started doing Pilates once a week.

If you are interested in learning more about DoTerra’s products, click here (the link will take you to my Aunt’s page. She is an Independent Consultant for DoTerra): DoTerra website

I will post some photos below of some TrimShake recipes:

Do you have any tips for me (workout and healthy eating related)? Feel free to either leave a comment below, do a blog/vlog post response, Tweet me (@lauraelizabethj) or Instagram me (@artwritdesign86).

Thanks everyone! Talk to you soon!

With Gratitude,

Health Kick Lady